Damn crush ruining my first day. I need to stop stress eating. I hate myself so much right now.
I can get back on track. I’ve got to!
Diet restart day 1
I’ve let myself go a little bit. Eating things I shouldn’t, or eating too much, or eating out of boredom and stress, and withour thinking. I’ve also not been exercising. It also doesn’t help that the only place closeby for me to eat during my break at work is a McDonalds! OYE.
So I’ve gained some weight. It piled on pretty quickly too. Where suddenly I notice my thighs are larger, pants are tighter, and I just look and feel closer to the really fat girl I was a few summers ago. But I never want to go back there! That’s why I’ve got to change my ways right now.
The worst part is finding something to eat when I’m at home. They say if its not in your house then you can’t eat it, BUT: I’m not in charge of the grocery shopping and no one else here gives a damn about what they eat. So its hard to eat right or eat anything without doing some damage to my diet.
None of this stuff can be an excuse anymore. I’ve got to develop a strategy, even though I have no idea what it is yet. Either way, I’m getting back on track today.
Insanity Day 1 - FIT TEST
Switch kicks - 32
Power Jacks - 42
Power Knees - 100
Power Jumps - 19
Globe Jumps - 8
Suicide Jumps - 16
Push Up Jacks - CANNOT DO PUSH UPS AT ALL
Low Plank Obliques - 30
Diet Restart: Day 1
It’s about 5:30 in the morning and I’m about to head into work. My job deals with food (greeeeeat) but I doubt I’ll have time to eat, since day shift stays so busy. I have to remember to not eat anything BAD on my break. I’m usually not hungry when I go on break anyway, I just eat to be eating because that’s what people do on breaks. I may just get a diet drink or something.
When I get back at 2, I NEED TO EXERCISE! Whether it’s the stationary bike or workout videos or restarting Insanity (which I may just wait until Monday to start but who knows), I need to get my rear in gear again.
I also need to remember to drink a lot of water, don’t eat bread, sweets, or anything fried. I’ve got to get to my goal weight this year and to stop slacking! I’ve lost almost 70 lbs altogether now, I can lose 30 more! I know how to do it, I just need to be motivated and STAY motivated.
Day 1, again. Let’s go!
Food today.
Cup of coffee. Banana. 1 peanut butter granola bar. Diet coke. Apple. Two oranges.
Cutting it off at 7 pm then I wont eat again til breakfast when I have oatmeal and a boiled egg. Might take fruit to work to eat on my break.
